WHAT: Jiu-Jitsu is a framework to solve physical and psychological threats in the most efficient manner. It is a
predominantly ground-based martial art which aims to achieve a non-violent submission of one’s opponent.

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HOW: You will learn to use strategy, timing, connection, distance management, awareness and weight distribution to build a leverage system that substitutes power. Due to the non-violent nature of the techniques, Jiu-Jitsu has been considered one of the few effective countermeasures to bullying for children of all ages.

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WHY: Besides learning how to protect yourself and others in need, our students acquire:
- Self-Confidence
- Discipline

- Sense of hierarchy and respect
- Physical Skills
- A healthy lifestyle
- Friends for Life