JRS Performance Training 
Led by trainer Josh Scott CSCS
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Group Training Schedule

Training is for all athletes ages 13+
$40 per session

Monday - 5:30pm 

 Acceleration + Strength Training

Strength Training


Tuesday - 5:30pm

Lateral Movement/COD + Strength Training

 Acceleration and Max Velocity Speed 



 Multidirectional Speed & Conditioning + Strength Training

Strength Training


Thursday -5:30pm

 Max Velocity + Strength Training

 Change of Direction & Agility

For information please email: Info@woodlandssportsplex.com 

or Call - 832-534-1160


Making a Positive Impact

Josh Scott is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS). He has been helping youth, high school, collegiate, and semi professional athletes of various skill levels and sports improve speed, agility, and strength for the past 7 years in The Woodlands, Texas and surrounding areas. His company, JRS Performance, has a mission to develop athleticism, prevent injury, and create a positive and confident training environment for youth athletes in the community.


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