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JRS Performance Training 
Led by trainer Josh Scott CSCS
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Summer Schedule Begins June 6th 

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MISSION

Making a Positive Impact

Josh Scott is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS). He has been helping youth, high school, collegiate, and semi professional athletes of various skill levels and sports improve speed, agility, and strength for the past 7 years in The Woodlands, Texas and surrounding areas. His company, JRS Performance, has a mission to develop athleticism, prevent injury, and create a positive and confident training environment for youth athletes in the community.

@JoshScottCSCS

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Group Training Schedule

Training is for all athletes ages 13 to Pro
$40 per session

Monday

2:30pm  - Acceleration + Strength Training

3:30pm - Strength Training

 

Tuesday 

2:30pm - Lateral Movement/COD + Strength Training

3:30pm - Acceleration and Max Velocity Speed 

 

Wednesday

2:30pm - Multidirectional Speed & Conditioning + Strength Training

3:30pm - Strength Training

 

Thursday

2:30pm - Max Velocity + Strength Training

3:30pm - Change of Direction & Agility

For information please email: Info@woodlandssportsplex.com 

or Call - 832-534-1160

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