JRS Performance Training
Led by trainer Josh Scott CSCS
Winter Break - Classes Moved to 2:30pm - Dec 19th, 20th, 21st, 27th, 28th
Group Training Schedule
Training is for all athletes ages 13+
$40 per session
Monday - 5:30pm
Acceleration + Strength Training
Strength Training
Tuesday - 5:30pm
Lateral Movement/COD + Strength Training
Acceleration and Max Velocity Speed
Wednesday-5:30pm
Multidirectional Speed & Conditioning + Strength Training
Strength Training
Thursday -5:30pm
Max Velocity + Strength Training
Change of Direction & Agility
For information please email: Info@woodlandssportsplex.com
or Call - 832-534-1160
MISSION
Making a Positive Impact
Josh Scott is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS). He has been helping youth, high school, collegiate, and semi professional athletes of various skill levels and sports improve speed, agility, and strength for the past 7 years in The Woodlands, Texas and surrounding areas. His company, JRS Performance, has a mission to develop athleticism, prevent injury, and create a positive and confident training environment for youth athletes in the community.
@JoshScottCSCS
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