Sports Performance

Ages 7-10         Monday, Tuesday, Wednesday, Thursday - 4:30pm 

Ages 11+       Tuesday and Thursday - 5:45pm 

Ages 11+      Monday and Wednesday - 7:00pm 

Strength and Conditioning - is used to develop every area of the body and improve the way a person moves, with the intention of enhancing sporting or physical performance. This training is beneficial for athletes of all sports. 

Speed and Agility - Youth speed and agility training increases your functional core strength, dynamic flexibility, control and balance. 

Vertical/Lateral Explosion- Along with making you a better athlete overall, having good lateral quickness also can help you when it comes to injury prevention.

Training exercises to increase vertical jumping include plyometrics consisting of quick, explosive movements designed to increase speed and power

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Strength Training + Core

Ages 11+   Tuesdays and Thursdays 7:00pm 

Fun, functional and always fresh, this workout helps tone and fine-tune major muscle groups to ignite total-body strength and coordination.

Flag Football Skills 

Ages 8 - 14     Mondays and Wednesday 5:45pm 

Training sessions will cover the core skills of flag football — running, flag-pulling, throwing, catching, handoffs, snapping, defense, routes and positions.  

*Classes is included for athletes registered for the WS Flag Football Academy

 Softball Skills 

Ages 8 - 14     Mondays, Tuesday, Wednesday, Friday  6:30pm 

Hitting -Players will go through a number of drills working on technique and the fundamentals of hitting. These drills will support them in creating good habits and confidence while behind the plate.

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Fielding -Players will work on enhancing their throwing mechanics through multiple drills, as well as running through basic fielding drills. These drills will support them in developing and improving their skills in fielding and throwing. 

Soccer Skills 

Ages 7-10     Thursdays 5:30pm

Our soccer skills class will cover several basic skills: passing/shooting, dribbling and controlling (or trapping) the ball. 

*Classes is included for athletes registered for the WS Soccer Academy

 Basketball Skills 

Ages 11+    Tuesday 5:00pm  

Our skills class will cover several fundamental skills every basketball player, from young players to professionals, should know.

They include skills such as footwork, dribbling, shooting, and passing, which basketball players need to learn to play the game of basketball.