Strength and Conditioning - is used to develop every area of the body and improve the way a person moves, with the intention of enhancing sporting or physical performance. This training is beneficial for athletes of all sports. 

Speed and Agility - Youth speed and agility training increases your functional core strength, dynamic flexibility, control and balance. 

Vertical/Lateral Explosion- Along with making you a better athlete overall, having good lateral quickness also can help you when it comes to injury prevention.
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Training exercises to increase vertical jumping include plyometrics consisting of quick, explosive movements designed to increase speed and power