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Beginner Youth Fitness

Ages 8 - 13 years

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Class Schedule: 

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8yrs - 10yrs     Monday    5:00pm    Coach Dave

11yrs - 13yrs     Tuesday    5:00pm    Coach Dave

8yrs - 10yrs     Wednesday    5:00pm    Coach Dave

11yrs - 13yrs     Thursday    5:00pm    Coach Dave

Strength and Conditioning - is used to develop every area of the body and improve the way a person moves, with the intention of enhancing sporting or physical performance. This training is beneficial for athletes of all sports. 

Speed and Agility - Youth speed and agility training increases your functional core strength, dynamic flexibility, control and balance. 

Vertical/Lateral Explosion- Along with making you a better athlete overall, having good lateral quickness also can help you when it comes to injury prevention.

Training exercises to increase vertical jumping include plyometrics consisting of quick, explosive movements designed to increase speed and power

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