Beginner Youth Fitness
Ages 8 - 13 years
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Class Schedule:
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8yrs - 10yrs Monday 5:00pm Coach Dave
11yrs - 13yrs Tuesday 5:00pm Coach Dave
8yrs - 10yrs Wednesday 5:00pm Coach Dave
11yrs - 13yrs Thursday 5:00pm Coach Dave
Strength and Conditioning - is used to develop every area of the body and improve the way a person moves, with the intention of enhancing sporting or physical performance. This training is beneficial for athletes of all sports.
Speed and Agility - Youth speed and agility training increases your functional core strength, dynamic flexibility, control and balance.
Vertical/Lateral Explosion- Along with making you a better athlete overall, having good lateral quickness also can help you when it comes to injury prevention.
Training exercises to increase vertical jumping include plyometrics consisting of quick, explosive movements designed to increase speed and power