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Adult Training
Hybrid Fitness
Adult functional fitness classes designed towards a variety of workouts for all fitness levels. Group training to help prevent injury and improve your overall fitness level.
• Resistance Training
• Interval Training
• Cardiovascular Development
• Muscular Endurance
• Strength Training
• Body Weight Performance
Our adult training program is Led by Coach Dave.
For more info contact Coach Dave at (405) 328 - 8451
or coachdave.woodlandssportsplex@gmail.com
All Classes Listed Below Are Included With the following monthly memberships:
Hybrid Fitness Membership - $155.00 per person
First Responders/Educators Membership - $131.75 per person
Hybrid Couple Membership - $300.00 per couple
Drop - In $25.00 each class
Hybrid Fitness Schedule
Monday:
5:00 AM, 6:00 AM, 8:30 AM, 9:30 AM, 4:30 PM
Tuesday:
5:00 AM, 6:00 AM, 8:30 AM, 9:30 AM
Wednesday:
5:00 AM, 6:00 AM, 8:30 AM, 9:30 AM, 4:30 PM
Thursday:
5:00 AM, 6:00 AM, 8:30 AM, 9:30 AM, 4:30 PM
Friday:
5:00 AM, 6:00 AM, 8:30 AM
Saturday:
8:30 AM
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