Adult Training Schedule
All Classes Listed Below Are Included With the following memberships:
Limted Classes Memberships
Full Access Memberships
$35 drop in price for non-members
New Schedule Begins May 1st, 2022
Monday
5:00 am - Hybrid Fitness
6:30 am - Hybrid Fitness
8:30 am - Hybrid Fitness
9:30 am - Hybrid Fitness
11am - 4pm - Open Lift
4:30pm - Total Body Fitness
7pm - 9pm - Open Lift
Tuesday
5:00 am - Hybrid Fitness
6:30 am - Hybrid Fitness
8:30 am - Hybrid Fitness
9:30 am - Hybrid Fitness
11am - 4pm - Open Lift
4:30pm - Total Body Fitness
7pm - 9pm - Open Lift
Wednesday
5:00 am - Hybrid Fitness
6:30 am - Hybrid Fitness
8:30 am - Hybrid Fitness
9:30 am - Hybrid Fitness
11am - 4pm - Open Lift
4:30pm - Total Body Fitness
7pm - 9pm - Open Lift
Thursday
5:00 am - Hybrid Fitness
6:30 am - Hybrid Fitness
8:30 am - Hybrid Fitness
9:30 am - Hybrid Fitness
11am - 4pm - Open Lift
4:30pm - Total Body Fitness
7pm - 9pm - Open Lift
Friday
5:00 am - Hybrid Fitness
6:30 am - Hybrid Fitness
8:30 am - Hybrid Fitness
9:30 am - Hybrid Fitness
11am - 9pm - Open Lift
Saturday
8:30 am - Hybrid Fitness
11am - 6pm - Open Lift
Sunday
9am - 5pm - Open Lift
Class Descriptions
Hybrid Fitness
Adult functional fitness classes designed towards a variety of workouts for all fitness levels. Group training to help prevent injury and improve your overall fitness level.
• Resistance Training
• Interval Training
• Cardiovascular Development
• Muscular Endurance
• Strength Training
• Body Weight Performance
Total Body Fitness
This class is designed for cheer adults looking to increase their overall athletic strength by focusing on compound movements with HIIT workouts and functional fitness exercises. Workouts include but not limited to multiple core challenging exercises designed to promote stability and balance, full body strength and conditioning every class.
Hybrid Fitness
Adult functional fitness classes designed towards a variety of workouts for all fitness levels. Group training to help prevent injury and improve your overall fitness level.
• Resistance Training
• Interval Training
• Cardiovascular Development
• Muscular Endurance
• Strength Training
• Body Weight Performance
Open Lift
Stop by during one of our scheduled open lift times to get your workout in for the day. Members must be 15 years or older to life on their own during Open Lift times. Open Lift is only scheduled time in the fitness area, does not include turf or basketball courts.
Open Lift Membership - $99 per month
Group Fitness Membership also include open lifts
